DAD’S DAILY GOULASH

Ingredients

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• 6-10 Carrots
  • Sliced
• 1 Red Onion
  • Diced
• 4 Cloves Garlic
  • Minced
• Mix of Spices
  • Cayenne, Chili Powder, Ginger, Cinnamon, Coriander, Tumeric, Salt and Pepper
• 28oz-Can Diced Tomatoes in Juice
• 1 to 2 Cups Chicken
• 1/3 Cup Cous Cous (or any grain)
• 1 Can Black Beans
• 1 Red Pepper
  • Diced
• 1/3 Cup Green Peas

Directions

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1. Put a large pot on the stove and heat to medium heat.
   
   
2. Slice carrots and add to warmed pot and a splash of olive oil. Cover pot and let the carrots cook and soften (approximately 10 minutes).
   
   
3. Dice onion and garlic and add to carrots. Cover and cook for five minutes.
   
   
4. Add spices to the pot. Do not stir them in immediately, let them brown and cook with the lid off for a few minutes. Then stir to combine.
   
   
5. Add can of diced tomatoes and the juice to the pot. Stir and scrape the bottom clean.
   
   
6. Dice chicken and add to pot, cover and cook.

GRAIN

1. In a separate pot, cook your grain to al dente and then add to the main pot of goulash.

MAIN POT OF GOULASH

1. After adding grain to the pot, cover and let it simmer for 30 minutes
   
   
2. Add black beans, red pepper and peas. Stir to combine, cover and simmer for 30 minutes.

Notes:
Tastes even better the next day!